Sym Breathing app guiding a calm, even coherent breathing rhythm with an animated breathing sphere.

Sym Breathing coherent breathing app with visual, audio, and haptic guidance for paced breathing sessions.

Sym Breathing app displaying a daily affirmation for mindfulness, reflection, and sharing.

Sym Breathing app with options to choose a breath count or begin an open-ended coherent breathing session.

Sym Breathing app allowing users to practice coherent breathing while listening to their own music or ambient audio.

Sym Breathing Night Mode with a softer, low-light interface for nighttime breathing sessions.

Sym Breathing Live Activity showing an active breathing session on the iPhone Lock Screen and Dynamic Island.

Sym Breathing coherent breathing session with slow, even breathing that may help support heart rate variability and nervous system regulation.

Sym Breathing in-app guide explaining coherent breathing, heart rate variability, and how to practice a breathing session.

Five-star App Store reviews from people who use Sym Breathing for simple, effective breathwork and meditation.

A simple rhythm for coherent breathing

Coherent breathing is a slow, even form of paced breathing, typically practiced at about five to six breaths per minute. Sym Breathing uses a balanced rhythm of approximately 5.5 seconds in and 5.5 seconds out. An animated breathing sphere guides that pace so each breath can feel continuous and circular. Regular practice may help support relaxation, heart rate variability (HRV), and nervous system regulation.

Simple by design

Sym Breathing is intentionally focused on one simple practice: slow, balanced coherent breathing. No complicated programs, overwhelming dashboards, streaks to maintain, or accounts to create. Open the app, choose how you want to be guided, and breathe.

Use visual, audio, or haptic cues on their own or together. Set a breath count or leave the session open-ended. Continue with Night Mode for softer, low-light evenings, keep a Live Activity going from the Lock Screen or Dynamic Island, and even listen to your own music, podcasts, or ambient audio while you breathe.

Private by design

No ads. No trackers. No account required.

Open the app. Follow the rhythm. Breathe.